Simple Moroccan Bowls for Baby + Parent
Yields: 2 servings (1 parent & 1 baby)
Recipe and Photo from Plant Based Juniors
“Parent and Me Moroccan Bowls! A delicious, Moroccan-inspired recipe that's perfect for adults and young toddlers. Serve the bowl as-is for parents, and offer it deconstructed for baby, with a side of chopped oranges for an additional boost of Vitamin C! Vitamin C helps boost plant-based iron absorption by 3-6x, a critical nutrient for growing kids.” - Plant-Based Juniors
For more family-friendly nutrition on raising plant-based kids, check out The Plant-Based Baby + Toddler by Registered Dietitians and moms, Whitney English and Alex Caspero.
Ingredients
1/2 package Hodo Moroccan Cubes, cooked according to package directions locate product
1 & 1/2 cups cooked couscous or other short grain (or GF grain)
1 cup sliced cherry tomatoes
1 cup sliced cucumber
5 tbsp hummus of choice
1-2 tablespoons lemon juice
Fresh parsley, for garnish.
Instructions
Divide the Moroccan Cubes, couscous, tomatoes and cucumber among baby and parent plates. We like 1/2 cup cooked couscous, 1/4 cup tofu, 1 tablespoon of the diced cucumber and 4-5 tomato haves for baby plate and the rest tossed in a bowl for the parent.
Dollop 1 tbsp of hummus onto baby's plate, then thin the remaining hummus with lemon juice to taste and a pinch of freshly ground black pepper, if desired. Drizzle over parent bowl and garnish with fresh parsley.
Hodo Products In This Recipe
Simple Moroccan Bowls for Baby + Parent
Ingredients
- 1/2 package Hodo Moroccan Cubes, cooked according to package directions LOCATE PRODUCT
- 1 & 1/2 cups cooked couscous or other short grain (or GF grain)
- 1 cup sliced cherry tomatoes
- 1 cup sliced cucumber
- 5 tbsp hummus of choice
- 1-2 tablespoons lemon juice
- Fresh parsley, for garnish.
Instructions
- Divide the Moroccan Cubes, couscous, tomatoes and cucumber among baby and parent plates. We like 1/2 cup cooked couscous, 1/4 cup tofu, 1 tablespoon of the diced cucumber and 4-5 tomato haves for baby plate and the rest tossed in a bowl for the parent.
- Dollop 1 tbsp of hummus onto baby's plate, then thin the remaining hummus with lemon juice to taste and a pinch of freshly ground black pepper, if desired. Drizzle over parent bowl and garnish with fresh parsley.
