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High Protein Air Fryer "Tater Tots"

Yields: 1 - 2 Servings

Recipe, Photo, & Styling by Brittney Chung | Brit’s Bites

“If you love original tater tots, you will LOVE these easy high protein tater tots. Air-fried or baked, they are super simple, easy and quick! Only 8 ingredients.” - Brittany Chung


Ingredients

  • 1 (10 oz) package Hodo Extra Firm Tofu, shredded Locate Product

  • 2 russet potatoes, shredded

  • 1 tsp garlic powder

  • ½ tsp dried oregano

  • ½ tsp dried dill

  • 3 tbsp all-purpose flour

  • Freshly cracked pepper & salt, to taste

  • Fresh parsley, for garnish

Instructions

1. If you’re not air-frying, preheat the oven at 425°F (218°C) degrees.

2. Grate the tofu and potatoes on the large holes of a box grater and put into a large mixing bowl.

2. Add spices and flour into the mixing bowl. Mix until well combined.

3. Using a tablespoon spoon, shape mixture into small 1-inch tater tot shapes.

4. Brush or spray tots with oil.

5. Cook in the air fryer for 15 minutes at 400°F (200°C). Remove the basket and shake them around every five minutes for an even cook.

6. If you’re using the oven, bake for 12-15 minutes, turning once while cooking. They should be golden brown and crispy when done.

5. Enjoy with your favorite dipping sauce!

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